How to Beat the Buffet Bulge
With a little planning, it is possible. I have finally reached that stage of life, where holidays with three boys have progressed from...
top of page
How I lost 15kgs in 12 weeks - Part 2
Lets get physical Have you read Part 1? How I lost 15kgs in 12 weeks - Part 1. As expected, the first session involved the scales. A...
bottom of page