There is nothing bigger than being smaller
Like most of us, after 40 something years on the planet, I’ve enjoyed some exciting experiences and achievements. For example, when I was ni
How I lost 15kgs in 12 weeks - Part 2
Lets get physical Have you read Part 1? How I lost 15kgs in 12 weeks - Part 1. As expected, the first session involved the scales. A...
Saved by Sugar
In 2016 I lost 20 kilograms in 3 months. On the outside, I looked like a different woman. I remember arriving to pick my son up from a...
How I lost 15kgs in 12 weeks - Part 1
18 months ago and today. There is no way I am getting a personal trainer. Ever. Personal trainers are for Hollywood movie stars or Real...
Why life @ 40 is better than ever
I remember when my parents turned 40. Both Aquarians it happened within days of each other. I would have been about 13. The house was...