It's okay to not feel okay.

You aren't alone

Every day - around 3 million people in Australia live with anxiety and/or depression. 

Support is available.

April 23, 2019

The 2017 memoir, Hunger, by Roxane Gay, has been on my list of ‘must reads’ for a while. As someone who writes about weight and weight loss, and works in the health and fitness industry, I was interested to read another perspective. 

Roxane Gay is a successful and critically acclaimed writer, international speaker, novelist and feminist. She is the author of several books including the New York Tim...

December 10, 2017

Like most of us, after 40 something years on the planet, I’ve enjoyed some exciting experiences and achievements. For example, when I was nine I won a disco dancing competition at the local skate rink and proudly took home a Chaka Khan record (that I never played as we didn’t have a record player, but I couldn’t have been happier), on safari in South Africa I bumped into Michael Jackson (as you do...

Please reload