With a little planning, it is possible.

I have finally reached that stage of life, where holidays with three boys have progressed from simply being the relocation of chaos from home to a less suitably equipped environment, to becoming a relaxing and (mostly) pleasurable experience. Our enjoyment has been greatly abetted by the discovery of the all-inclusive resort, aka the never-ending buffet.

Over...

 Lets get physical

Have you read Part 1?  How I lost 15kgs in 12 weeks - Part 1.

As expected, the first session involved the scales. A full-blown weigh in with all kinds of statistics about body fat and muscle mass. ‘The moment of truth,’ Daniel had said. I hadn’t stepped on the scales for a long time - years. I had not been able to face what I knew would be confronting news.

The moment of truth was...