Lets get physical

Have you read Part 1?  How I lost 15kgs in 12 weeks - Part 1.

As expected, the first session involved the scales. A full-blown weigh in with all kinds of statistics about body fat and muscle mass. ‘The moment of truth,’ Daniel had said. I hadn’t stepped on the scales for a long time - years. I had not been able to face what I knew would be confronting news.

The moment of truth was...

In 2016 I lost 20 kilograms in 3 months. On the outside, I looked like a different woman. I remember arriving to pick my son up from a party and momentarily not being recognised by the party boy’s parents.

It would be fair to say the physical change was not only quick, it was dramatic. You see it turns out I'm one of those unfortunate people that carries a lot of weight in their face, so when I los...