I want it NOW! 

I often say my kids live in the now. What matters to them most, is what is happening right now.  

Can they have the PS4 controller – now.  

Can they have a snack – now. 

Can so and so play at our house – now!

But I think that is most of us. We are so focussed on what we have to do today. What we have to do tomorrow. What we have planned for the future.

It is easy to forget what...

 Why am I so happy?

It’s a big, bold call and frankly I’m making it.  

Dance classes – in particular, cardio based dance-fitness classes, will make you happy. They will make you happy when you are sad. They will make you happy when the last thing you feel like doing is putting on Lycra. They will make you happy when you feel like you could scream your throat blood-red raw.

Sometimes all you want to d...

Just a couple of Pretty Strong 40s chillin' post class. 

Looking at the above photo I realise I'm currently suffering a serious case of DCW - Dance Class Withdrawal, whilst my instructors are on holidays. Symptoms include: breaking out into random dance moves at inappropriate times and places (apologies Coles Deli staff) and relentlessly pleading with Siri to find dance classes running over th...