It's okay to not feel okay.

You aren't alone

Every day - around 3 million people in Australia live with anxiety and/or depression. 

Support is available.

August 26, 2018

I want it NOW! 

I often say my kids live in the now. What matters to them most, is what is happening right now.  

Can they have the PS4 controller – now.  

Can they have a snack – now. 

Can so and so play at our house – now!

But I think that is most of us. We are so focussed on what we have to do today. What we have to do tomorrow. What we have planned for the future.

It is easy to forget what...

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