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Every day - around 3 million people in Australia live with anxiety and/or depression. 

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April 23, 2019

The 2017 memoir, Hunger, by Roxane Gay, has been on my list of ‘must reads’ for a while. As someone who writes about weight and weight loss, and works in the health and fitness industry, I was interested to read another perspective. 

Roxane Gay is a successful and critically acclaimed writer, international speaker, novelist and feminist. She is the author of several books including the New York Tim...

March 14, 2019

Look out Michelle Bridges.

In 2018 I found myself on the other side of the health and fitness industry.  The student became the teacher when I put my hand up to administer a 5 week weight loss challenge.

Turn back the clock three years, and if someone said I would help run a weight loss challenge, I would have removed the Snickers bar from my mouth, tried not to choke between raucous snort...

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