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Every day - around 3 million people in Australia live with anxiety and/or depression. 

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April 23, 2019

The 2017 memoir, Hunger, by Roxane Gay, has been on my list of ‘must reads’ for a while. As someone who writes about weight and weight loss, and works in the health and fitness industry, I was interested to read another perspective. 

Roxane Gay is a successful and critically acclaimed writer, international speaker, novelist and feminist. She is the author of several books including the New York Tim...

January 14, 2018

 With a little planning, it is possible.

I have finally reached that stage of life, where holidays with three boys have progressed from simply being the relocation of chaos from home to a less suitably equipped environment, to becoming a relaxing and (mostly) pleasurable experience. Our enjoyment has been greatly abetted by the discovery of the all-inclusive resort, aka the never-ending buffet.

Over...

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