There is nothing bigger than being smaller

Like most of us, after 40 something years on the planet, I’ve enjoyed some exciting experiences and achievements. For example, when I was ni

How I lost 15kgs in 12 weeks - Part 2

Lets get physical Have you read Part 1? How I lost 15kgs in 12 weeks - Part 1. As expected, the first session involved the scales. A...

How I lost 15kgs in 12 weeks - Part 1

18 months ago and today. There is no way I am getting a personal trainer. Ever. Personal trainers are for Hollywood movie stars or Real...